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  • Micheal (Thursday, September 24 20 09:29 am EDT)

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    Moving is one of the keys to losing weight fast. It is not necessary to go to the gym to move the body, simple daily gestures such as walking to work instead of taking the car, going up stairs instead of the elevator (if you go up the stairs two at a time, you will tone buttocks).. It all adds up, playing with children, making love, an active life equals a healthy body. Forget about spending hours and hours on the couch, do some physical activity, tennis is super fun and it burns a lot of calories.

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    Brushing your teeth twice every day is the best way to keep your teeth and gums healthy, but choosing toothpaste can be tricky. One in three people bleed when brushing their teeth, if you are one of them you should use a toothpaste like parodontax, which can help stop and prevent gum bleeding. The problem is, if you go back to a conventional toothpaste, as soon as the problem is solved, you are again in danger because only a specialist toothpaste can offer superior protection against bleeding gums and gum disease.

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    If your brain was like a bicep, you may exercise it everyday, rewarded by the tone and definition you were developing with each passing workout. The central command center of the body, the brain is an organ that acts much like a muscle. You may not see the benefits to brain health, but scientists say that doesn’t mean you shouldn’t put in the effort. In fact, there are many things you can do to make your brain healthier, and in some cases, postpone the onset of neurodegenerative diseases like Alzheimer’s. Aside from adhering to a good Mediterranean-based diet, here’s what leading researchers around the world say you can do to improve brain health.

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